Find Out How Many Calories You Really Need
Calculate your daily caloric needs based on your body, goals, and lifestyle. Get personalized recommendations to support weight loss, gain, or maintenance.
Calorie Calculator
Estimate your daily calorie needs using the Mifflin–St Jeor equation. Adjust for activity and goals to get a personalized target.
BMR = 10×kg + 6.25×cm − 5×age + 5. TDEE = BMR × activity factor. Weekly change is estimated (7,700 kcal ≈ 1 kg).
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What is BMI?
Body Mass Index (BMI) is a widely used tool that estimates body fat based on your height and weight. It’s a quick way to screen for potential weight-related health risks such as heart disease, diabetes, and more.
However, BMI doesn’t account for muscle mass, age, or body composition. For a comprehensive health evaluation, consult a medical professional. Learn more from theCDC’s BMI Guidelines.